Best New Running Shoes
It’s important to buy the right pair of running shoes whether you’re running for the very first time or a veteran of marathons all over the world. A good shoe can help you reduce the risk of injuries as well as make the whole experience more enjoyable. You should spend a bit of time researching what shoes are best for you. Here is our guide on how to choose the best running shoes so that you can choose one suitable pair as well as get the best cheap running shoes.
Determine the kind of surface you will be going to run on
When choosing a pair of running shoes, you need to consider the actual running you’re likely to be doing in term of both distance and terrain. You can ignore the amount of traction on a shoe’s sole if you intend to run on the track or the treadmill. However, you will need a different type of shoe that can support your ankle better if you intend to ditch the beaten track or run on trails.
What is gait analysis and is it worth doing?
A gait analysis will include a few minutes of jogging on a treadmill. That depends on your running style. Thanks to this gait analysis, you will determine your running style and how your foot lands in terms of pronation so as to select one pair effectively. You just need around half an hour to make a huge difference to your choice of shoes with your gait analysis. And, it’s worth when you spend big money on a pair of running shoes.
How does pronation affect shoe choice?
There are three main types of foot strike including neutral, underpronation, and overpronation. First, neutral is where your foot lands roll a little inward in order to absorb the shock. Then, underpronation that is also called supination is where your foot lands don’t roll inward enough. Last, the overpronation is where the foot rolls too much to the inner edge of your foot. You can get injured if you don’t choose the right shoe. For underpronators, they will need a lot of cushioning on their shoe. And, neutral runners will easily choose a suitable pair of shoes because most shoes can be comfortable with them. Overpronators should look for stability running shoes.
How to know when your shoes last and when you need to get new ones
Generally, almost of running shoes on the market today will be able to last 500 miles or so. However, you needn’t move on immediately if you don’t see clear signs of disrepair since these shoes don’t fall apart at that point. You will have to consider getting new ones if the cushioning starts to feel squishy. Besides, you also need to change your shoes if your shoes don’t provide the support needed, especially when you change your running routine.
We’ve provided you our tips on how to choose the best running shoes. Hope these tips will help you when you’re in a difficulty when selecting a right pair of running shoes.